Welcome back!
Here's your injury prevention progress overview
0%
Prevention Score
+5% this week0
Day Streak
Keep it up!0min
Total Time
This month0
Protocols Done
All timeActive Protocols
Recent Activity
AI Injury Predictor
ML-powered risk assessment and personalized prevention plans.
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Camera-based pose detection for real-time movement analysis.
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Team competitions, leaderboards, and community features.
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Personal Information
Activity Profile
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Exercise Protocols
Evidence-based rehabilitation programs designed by orthopedic professionals
Injury Risk Assessment
Monitor your movement patterns and identify risk factors
Latest Assessment Results
Ankle Injury Risk
Low Risk
Recommendations:
- Continue current ankle stability protocol
- Maintain 3x weekly balance training
Knee Injury Risk
Moderate Risk
Recommendations:
- Increase quad strengthening exercises
- Focus on landing mechanics
Back Injury Risk
Low Risk
Recommendations:
- Maintain current core routine
- Continue mobility work
Progress Tracking
Monitor your consistency and improvement over time
14
Day Streak
Personal best!+23%
Strength Gain
vs last month7
Badges Earned
This monthProgress Charts
Weekly Activity
Chart showing your exercise consistency
Risk Reduction
Track how your injury risk has decreased
Goals & Milestones
Set and track your injury prevention goals
Current Goals
Complete 30-day streak
In ProgressDaily exercise consistency goal
Reduce knee injury risk
AchievedFrom 65% to under 30% risk
Master single-leg balance
Upcoming60 seconds each leg, eyes closed